Sleep Better, Wake Up Happier
As per Vastu Shastra, every direction carries a different type of energy.
When your bed is placed in the right direction, your body feels more relaxed. Your mind becomes peaceful. Your sleep feels deeper. You wake up with better energy.
But when your bed is placed in the wrong direction, you may feel disturbed, lazy, confused, or tired even after sleeping.
Your bed is one of the most powerful parts of your home. You spend many hours on it every night. So, if the bed direction is wrong, it can slowly affect your health, thoughts, relationships, and success.
A sound sleep rejuvenates the mind and body for the next day. It will keep your energy level paired with the important task of your daily routine. We all spend one-third of our lives in bed. A person who is 30 years old has already spent 10 years in bed. You needed to be fresh and rested and full of energy.
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Which direction should we keep our heads while sleeping?
Head direction while sleeping is a key consideration as per Vastu. It is necessary to know which side you should keep your head while sleeping. There’s more than one direction in which we can find comfort while sleeping and they’re all important for different reasons.
Sleeping with Head Towards North, Avoid This Direction
As per Vastu Shastra, sleeping with your head towards the North should be avoided.
Vastu believes that this direction may disturb the natural energy flow of the body. It may lead to restless sleep, stress, low energy, and an uneasy feeling after waking up.
If you often wake up tired, irritated, or mentally heavy, check whether your head is pointing towards North while sleeping.
Avoid for:
Everyone, especially elderly people, people with stress, and people with sleep issues.
Possible Vastu concern:
Restlessness, low energy, disturbed sleep, and mental heaviness.
Is Vastu for Southern Hemisphere is different from Northern Hemisphere?
What are the side effects of a negative sleeping position?
In many traditions, the body of the dead person is always kept with the head pointing towards the north before cremating. It is strongly advised to avoid sleeping with head towards the north. It can make the next morning miserable. You will experience energy drops and your productivity will suffer.
In our years of Vastu consultation, we have seen large numbers of people suffering from mental sickness due to incorrect sleeping directions. Even in Japanese tradition, Sleeping with your head facing north is called Kita makura. Anyone who sleeps with their head towards the north will receive bad luck as a consequence. It is believed that sleeping with your head towards the north will reduce one’s life span.
Sleeping with Head Towards East, Best for Growth, Memory and Fresh Ideas
Sleeping with your head towards the East is also considered very good as per Vastu.
East is connected with sunrise, new beginnings, learning, creativity, and positive thoughts. This direction is especially helpful for students, teachers, writers, thinkers, and people who want better concentration.
If you want your mind to feel fresh, sharp, and active, East can be a very supportive sleeping direction.
Best for:
Students, children, teachers, writers, artists, and people starting something new.
Vastu benefit:
Better memory, improved focus, fresh thoughts, and positive energy.
Sleeping with Head Towards West, Neutral but Not the Best
Sleeping with your head towards the West is usually considered neutral in Vastu.
It may not be as harmful as North, but it may not give the same peaceful and powerful results as South or East. Some people may feel lazy, slow, or less motivated when sleeping in this direction.
West direction can be used for guest bedrooms if there is no better option.
Best for:
Guest rooms or temporary sleeping arrangements.
Vastu benefit:
Neutral effect, but not highly recommended for daily long-term sleeping.
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Sleeping with Head Towards South, Best for Deep Sleep and Stability
As per Vastu, sleeping with your head towards the South is one of the best directions.
This direction is believed to support peaceful sleep, strong health, stability, prosperity, and better decision-making. It is especially good for business owners, working professionals, family heads, and people with a busy lifestyle.
When you sleep with your head towards the South, your body feels more grounded. Your mind gets rest. You wake up fresh and ready for the day.
Best for:
Business owners, professionals, married couples, family heads, and people who want stability.
Vastu benefit:
Better sleep, calm mind, success energy, and stronger focus.
Diagonal sleeping Directions – Corner Axis
Avoid sleeping with your head towards the Northeast direction. As per Vastu, the magnetic field may harm sleeping patterns. South-west and Southeast are considered good sleeping directions for the diagonal bedroom directions. The remaining north-west is considered as a neutral sleeping direction as per Vastu.
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Best Sleeping Direction as per Vastu: Quick Guide
| Head Direction | Vastu Result | Recommendation |
|---|---|---|
| South | Peace, stability, prosperity, deep sleep | Best |
| East | Growth, memory, focus, creativity | Very Good |
| West | Neutral, average sleep quality | Okay if needed |
| North | Disturbed energy and restless sleep | Avoid |
Research – Scientific Study on the sleeping position as per Vastu
“A group of 40 female medical students between 18-25 years in the Department of Physiology at Himalayan Institute of Medical Sciences was recruited for the study and they were asked to sleep for 8 hours in different directions viz, North, East, South, and West directions for about 12 weeks. After then their Systolic Blood Pressure (SBP), Diastolic Blood Pressure (DBP), and Heart Rate (HR) were recorded and the Serum Cortisol (SC) was estimated.
On comparing the parameters in different directions it was observed that those who were instructed to sleep with head in the South direction for 12 weeks had the lowest SBP, DBP, HR, and SC which was found to be statistically significant. Though the study demonstrates that lying in different directions has a definite effect on heart rate, blood pressure, and serum cortisol, further studies are needed in different age groups, especially with the age of 40plus to understand the mechanisms and implications of this phenomenon.
Important Tips for Vastu sleeping direction
- Sleeping in the corner of any room is a poor Vastu arrangement. It does not allow energy circulation in the room. Always place the bed with a space on both sides of the bed. Poor sleep architecture decreases your ability to sleep deeply at night.
- Vastu also guides you on sleeping positions for the couple. The husband should sleep on the right side of the bed and the wife should be on the left side of the bed.
If you get up multiple times every night, you need to improve your sleep environment. Sleep deprivation causes absenteeism and affects productivity. - Poor sleep patterns harm your health, relationships, and even career. In order to be truly productive, you also need to optimize your sleep schedule as well as the quality of your sleep. Even small sleep during a day works as a reset button.
A metal bed – Why no as per Vastu?
- Avoid metal beds. Metal beds are unhealthy because they may cause metal allergies or sensitivities and make you more susceptible to restlessness. The element of metal is a conductor of electricity and therefore if you are having electronics like mobiles, computers, etc. surrounding you when sleeping, it creates easier transmission from those gadgets
Why is it considered bad luck if your feet face the door while sleeping?
According to ancient tradition, dead bodies used to be carried out of the room with their feet first. This position is known as the death or coffin position. Hence sleeping position with feet facing the entrance is considered bad luck.
What to avoid
- Avoid sleeping under the beam. A beam carries the burden of the whole building structure, which causes pressing down the luck. You will be constantly worrying if you are sleeping under the beam.
- Avoid storing junk under the bed as this will create negative energy. You’ll be tossing and turning all night long.
- It is not a good idea to sleep with your legs facing toward the bedroom entrance. This may cause you to have bad dreams, as per the Vastu study!
- Along with sleeping direction, it is necessary to occupy a bedroom in a specific zone. Plan bedrooms for the elders, couples, children as well as guests in the Vastu allowed zones only.
- Do not place a bed with bathroom drainage pipes or gas pipes running through the wall.
- Modern electronic gadgets and various social media applications are taking over your life, which is causing you to have a terrible time sleeping. This can lead not only to unhealthy sleep patterns but also to other symptoms such as low energy levels or mood swings! As Vastu centres around the natural world, anything technological thing can reduce the level of life force in our environment and therefore start to disrupt our sleep and relaxation.
- Finally, avoid the bedroom which has a kitchen exactly on the lower floor. It may cause a sleepless night for the person. Sleep deficiency impacts your career, relationship, and health. Also, ongoing sleep deprivation can also cause severe, long-term health conditions.
Balance and enrich your life through Vastu Shastra
Contact experts if you want to know which directions to sleep? Which sleeping directions as per Vastu are highly negative? Bed position according to Vastu. Which direction do you sleep better as per Vastu? How to draw a house plan so it follows the correct sleeping direction as per Vastu?
Check your sleeping position according to the Vastu before finalizing a home interior design plan with your architect. Vastu experts have long emphasized that developing a good Vastu sleeping position can help to maintain our physical, mental, and emotional well-being. Sleep needs to be restful to be rejuvenating.
Contact us today to schedule your off-site consultation and quickly understand how Vastu can dramatically improve your home and your life. Get expert advice from Vastu Shastra Consultant, Nitien Parmar, email Vaastu Consultation available.
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