Today, the majority of people suffer from health problems caused by increased stress, performance demands, lack of sleep, poor environment, and other reasons.
There is a strong link between your physical health, mental health and your personal environment. Vastu- a sacred architecture that can make your surrounding a healthy space. The purpose of good Vastu in your home is to keep the healthy energy flowing.
It feels good when clean energy flows freely around you. When you feel good, you can feel the energy and resonance lightly. Lighter resonance gives you a sense of vitality and joyfulness. This resonance creates health.
Plants
No one wants to be sick, and it is important to take care of yourself by eating healthy and getting enough exercise. But what about the plants in your home? A plant will not just make your house look nice; it can also improve your health.
Unhealthy plants and dried flowers can stall your health and increase your chances of getting sick.
A room of a sick person decorated with plants and flowers had lower blood pressure, felt less fatigued and required less pain medication.
In offices, Employees take fewer sick days if they work in offices with plants. The plant-rich indoor space reduced fatigue, headaches, sore throats, coughs and dry skin. Plants can increase focus. People report that they feel more attentive in a green environment.
Recommended plants for health:-Bamboo, Tulasi, Mint, Lemon Grass
Paintings and wall art
Throughout recorded history, people have used pictures, wall art and symbols as healing rituals.
In the past few decades, there has been an increase in studies exploring how art therapy can be used to treat a variety of mental health disorders including post-traumatic stress disorder (PTSD), anxiety disorders and depression.
The ancient people saw a direct link between works of art and healing. They believed that being in contact with art or symbol could cure physical or mental illnesses.
Bamboo grows fast, is easy to care for, is always green, very strong, and at the same time very flexible. The perfect symbol for your health and family area. In Asia, bamboo stands for longevity and age.
There are many pictures and paintings, which are very famous for activating your health luck.
The Japanese have a custom of decorating their homes with images of cranes, deer and pine trees. These images are considered symbols of longevity, wisdom and strength respectively.
Studies have shown that they can also reduce stress levels in the home.
It is said that they can alter the brainwave patterns to produce alpha waves which induce a relaxed state in the person viewing them. This has been attributed to the fact that these images are natural representations of what is outside our windows when it is calm and beautiful outside.
Paintings for health:- Deer, Sun, Pine tree, Bamboo
Colours- Be around positive colours
Colours and light should be a top priority while designing your house. If you are keeping your house in dark, it indicates that you neglect the healthy aspect of your life.
The application of colours in our life is very important and it has a very straight forward effect on our health and life.
Human beings respond to colour at conscious and subconscious levels. By applying health boosting shades in home decoration, there is tremendous potential to influence mental and physical health positively.
Green shade can be calming, healing, and balancing. It represents fitness (think plants).
Exciting colour like red is not the right choice for you if you are suffering from anxiety or insomnia
A sound Cure- Healthy rhythm
Creating a metal sound that is beautiful is one of the best Vastu remedies for any home which is afflicted by constant sickness. Playing the sound of nature fills the place with positive energy.
If you own a singing bowl, try it in your own home, and you will soon feel better and get rid of any sick energy that may come your way.
Sound instruments:- Tibetan Bell, Singing Bowl, Windchimes
Few quick tips
- Open your windows more often, especially early morning hours. It creates good energy in your room.
- Move electronics away from your bed. Laptops, Ipad and cell phones should be at least four to five feet from your body, as they absorb good energy and lower resistance.
- Check for toxic materials in your home. Old carpet, rust and paint can emit toxic residue, dust mites and sticks into your space.
- Declutter and keep your home clean. Dirt and clutter can drag you down and make you feel heavy, which can cause disease or depression.
By making some key changes in your space today, you can avoid serious health problems tomorrow.
Kindly share your experiences and thoughts with me. thank you!
Nitien Parmar, Chief Vastu Consultant, CONTACT NOW
